Elite Strength and Arm Care for High Power Performance

Session led by Mike Kelley - Softball Strength and Conditioning Coach

Location

Online (Google Meet link will be emailed after registration)

What You'll Learn

• Warm up the right way using bands
• Build softball-specific targeted strength
• Improve mobility so your body moves the right way
• Reduce injury risk and improve durability

Questions?

Contact Iver Robinson: iver@mcdonaldfastpitchconsulting.com